Amazing health benefits of eating blueberry

The Report Desk

Published: June 26, 2022, 01:52 PM

Amazing health benefits of eating blueberry

Blueberry, also known as Java Plum, is an integral summer fruit, associated with many health and medicinal benefits. It is known to relieve stomach pain, and is anti-scorbutic, and diuretic.

Blueberry's polyphenolic properties are said to be effective against fighting cancer, heart diseases, diabetes, asthma and arthritis.

Various digestive disorders like flatulence, bowel spasm, stomach disorders, and dysentery could be eased by eating blueberries. Besides, its leaves have antibacterial properties and are used for strengthening teeth and gum.

Its seeds are used as an effective food to treat acne. There are many ways to incorporate this tarty, sweet yet sour fruit into your diet. 

Health Benefits

Blueberry is laden with many health benefits and packed with key vitamins and minerals besides being low on calories. Its nutritional value is quite high.

Improves Haemoglobin

Blueberries are loaded with vitamin C and iron which are important minerals that help increase our haemoglobin.  Increased haemoglobin levels enable the blood to carry more oxygen to the organs and keep us fit and fine. Besides, the iron present in blueberry also purifies our blood.

Strengthens Gums 

If you complain of regular gum bleeding, then sucking on blueberry and its leaves will help bring relief from gum bleeding. The leaves of blueberry have antibacterial properties and are beneficial to prevent bleeding of gums. You can dry the leaves of the plum, store them and use them as tooth powder.

Improves Skin Health 

Blueberries are a powerhouse of antioxidants, iron and Vitamin A which can help prevent premature ageing and degenerative eye conditions. Blueberry also have astringent properties, which work wonders for skin health. It can save you from unwanted pimples, wrinkles, acne, and blemishes. The high content of Vitamin C present in blueberry help make your skin softer and improve its texture.

Regulates Blood Pressure

Eating blueberry can help reduce the risk of high blood pressure as it contains a significant amount of potassium. It also has moderate amounts of calories, high water content, and a minimal amount of fat with zero cholesterol. 

Aids Weight Loss

Being rich in fibre and low in calories, blueberry is an ideal fruit that can help keep your stomach sated and propel weight loss. Moreover, it enables better digestion and reduces water retention in the body.

Helps Manage Diabetes

Unlike most other fruits which need to be taken in moderation by people with diabetes, blueberry is one such fruit that can be easily consumed without worrying about its intake. Blueberries seeds contain a key anti-diabetic ingredient that helps reduce the rate at which sugar is released into the bloodstream. Blueberries seeds are also known to increase the production of insulin and regulate blood sugar level.

So, this season, eat blueberries and enjoy its nutritious benefits! You can also use it to make many healthy recipes like salads, and smoothies as it aids in weight loss. 

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