The 30-day water challenge

Our attention has been drawn to the endless trends that appear on our screens but among them the 30-day water challenge has grabbed our attention.

it is super essential to keep your body hydrated by water consumption.

The goal of the 30-day water challenge is to motivate participants to consume one gallon (4.5 liters) of water each day for the duration of the challenge. In order to complete this challenge, you must drink one gallon (4.5 liters) of water each day for 30 days.

It offers an abundance of benefits like increasing energy, promoting weight loss, flushing out toxins, and boosting the immune system.

Most doctors advise consuming up to 2 liters of water per day; nevertheless, excessive water consumption is advised to cause a range of health problems and can also result in hyper hydration. So before you start this challenge, you must consult with a nutritionist.  

Tips for the challenge:

1. Visit a nutritionist before you start this challenge.
2. Make a diet plan, where you include some must have protein.
3. Ask friend to join in the water challenge with you. Accountability goes a long way in reaching healthy living goals.

1. Buy a water bottle with has ounces listed on the side.

1. Commit to drinking a full glass of water before eating every meal.