Yoga is an ancient Indian practice that unites the mind-body and spirit. It is a holistic approach to wellness with many benefits.
Yoga can help you lose weight. It doesn't help burn fat but helps treat the underlying causes behind weight gain. Treating these symptoms helps move your body faster and boosts your metabolism. This helps burn calories faster, making you fit and toned.
Expecting weight loss immediately after starting yoga will set you up for failure and demotivate you. Understand that it is a slow and gradual process and you will see changes with time. Take ample time to learn the basics and go at the pace that suits your body.
Adjust the style
Not everyone has the same level of knowledge or flexibility. Take your time to gain more stability and build strength. Choose a yoga style that suits your body and makes you feel comfortable. Slowly push yourself to higher levels to see better and faster results.
Find the right class
If your main goal with yoga is to lose weight, opt for classes such as hot yoga or power yoga. These are specific yoga classes that target fat burn and will give you the best weight loss results.
No matter what workout you choose, it only works if you keep at it. Keep incorporating yoga in your workout regime every day to gain its many benefits.