Naturally, during pregnancy, the average temperature of your body will increase about one degree above normal. Because the body of a pregnant woman releases progesterone throughout the pregnancy. So, it wouldn’t be in favor of you if you are pregnant during the summer season.
However, try to feel relaxed. Stay with us to learn some necessary tips for a healthy pregnancy in the hot summer months.
Drink Enough water
You need to hydrate yourself so make sure you drink at least 64 ounces of water each day. Remember, water is essential for a pregnant woman related to air. You can take diluted juices as well, but it is more important to keep drinking plain water regularly which is essential for both the mother and the baby.
Limit outdoor activities
Don’t go outside on the hot summer days unnecessarily although it is necessary to get some fresh air that is too good during pregnancy.
Take a bath with cool water
To make you cool on hot summer days is very important. So, the cool water bath will make you feel comfortable and a lot more pleasant.
Wear breathable clothing
Make sure on hot sunny days you select bright clothes like white, and beige to reflect the sun's rays. Moreover, you need to wear loose and breathable clothes.
