Benefits and nutritional value of chia seed

Nutrients found in chia seeds, such as fiber, plant-based protein, minerals, omega-3 fatty acids, iron, calcium, and antioxidants that can help your health in a number of different ways.

According to the U.S. Department of Agriculture (USDA) one-ounce of chia seeds (about two tablespoons) serve up to 138 calories, 5 grams of protein, 8 grams of fat, 12 grams of carbohydrates, and 10 grams of fiber.

Chai seeds can be a healthy addition to a balanced diet because of their small size and mild, nutty flavor.

Here are the 3 major health benefits of chia seeds-

• Supports weight loss

The fiber and protein in chia seeds may benefit those who are trying to lose weight. When you eat chia seed, their soluble fiber absorbs water, causing them to expand in your stomach and gives you a greater sense of fullness. Chia seeds can help you in maintaining a healthy weight by making you feel fuller even when you eat less.

• Better heart health

Quercetin, an antioxidant found in chia seed, can lower your chance of contracting a number of illnesses, including heart disease. The seeds include a lot of fiber, which can lower high blood pressure and lower your risk of heart disease.

• Improves Blood Sugar Level

Fiber levels in chia seeds are high. Fiber may help to lower insulin resistance and improve blood sugar levels, which lowers your chance of developing metabolic syndrome and type 2 diabetes. According to the studies chia seed bread causes a lower blood sugar response than conventional bread, preventing excessive blood sugar levels.