Here are some ways to take care of your immune system this winter.
Winters come with their own set of problems and health issues. While we love the cosy feel of the season under a blanket while we sip on hot chocolate, dealing with those seasonal colds, fevers and sore throats seems like a daunting task. We have checked our list of winter essentials and we do not want to add boxes of tissues to it, hence it is necessary to keep your immunity, strong in winter. From maintaining a workout schedule to focusing on seasonal foods, here are some simple tips to take care of your immune system during the cold season.
1. Balanced Eating
This is like base of any healthy routine. A balanced diet with equal amounts of protein, carbohydrates and fibre is the best way to begin. Include all sorts of food in your diet, from water-rich to strengthening foods. Eat in a way that is strengthening for the body and helps in improving your immune system.
2. Don't Refrain From Working Out
Winter happens to be the most convenient time to lose the habit of working out but don't let those foggy days stop you from your workout routine. If you aren't able to head out, then create a small corner in your house to work out. You can even do the basic cardio to keep yourself going.
3. Take Your Regular Precautions
Apart from eating healthy, it is also necessary to take some extra precautions to keep yourself healthy. You can take steam at home to keep your throat clear and also take basic precautions in public places like wearing a mask and using sanitizer.
4. Include Natural Herbs In Your Diet
Nothing beats the power of natural herbs and spices as not only make your meal tasty but also have antibacterial and antiseptic healing properties which help in improving the immune system.
5. Drink Enough Water
Your body needs cleansing too and water happens to be a great way to cleanse and hydrate your body. It cleanses all toxins from the body and helps in maintaining a healthy immune system.
6. Focus On Season Foods
Nothing is better than seasonal foods to strengthen your body and immunity. They are rich in nutrients and are designed to suit the body for the season they bloom in.
7. Get Adequate Sleep
Sleep is the most important part of every schedule and is truly known to be a key element to strengthen your immune system. Make sure you are getting at least 6-7 hours of sound sleep to keep yourself healthy.
