Monday, 23 May, 2022

20 health tips for 2020 by WHO

By :The Report Desk
Published : May 06, 2022 01:24:00 PM | Lifestyle

The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle.

Here are 20 practical health tips to help you start off towards healthy living in 2020.

1. Eat a healthy diet


2. Consume less salt and sugar


3. Reduce intake of harmful fats


4. Avoid harmful use of alcohol


5. Don’t smoke

6. Be active


7. Check your blood pressure regularly


8. Get tested


9. Get vaccinated


10. Practice safe sex


11. Cover your mouth when coughing or sneezing


12. Prevent mosquito bites


13. Follow traffic laws


14. Drink only safe water


15. Breastfeed babies from 0 to 2 years and beyond

16. Talk to someone you trust if you're feeling down


17. Take antibiotics only as prescribed

18. Clean your hands properly


19. Prepare your food correctly


20. Have regular check-ups