Sabeda or sapodilla is loved by one and all, especially children who relish its sweet taste and wonderful flavour.
A storehouse of nutrients, Sabeda, also known as safeda in Bangladesh, chikoo in India and Pakistan, is high in fiber which helps relieve constipation and has anti-inflammatory properties which could help with swelling and joint pain.
Sabeda has high amounts of dietary fiber which makes it an excellent bulk laxative that cures constipation.
The fruit helps protect us from many health conditions such as colon cancer, diverticulitis and inflammatory bowel.
Sabeda has anti-inflammatory properties that help in improving the problems of the digestive tract and reduce inflammation by lessening the problem of swelling and joint pain.
The fruit is effective in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract.
Minerals act as powerhouse due to rich amounts of calcium, phosphorus and iron are required by bones to increase their endurance. Being rich in calcium, iron and phosphorus, sapota greatly helps in enhancing and strengthening the bones.
