Dates: A sweet source of nutrition and energy – Exploring the top varieties available in Bangladesh

Dates have long been valued not only for their taste but also for their impressive nutritional profile, particularly during the holy month of Ramadan when they are traditionally consumed to break the fast. 

These small, energy-packed fruits come in a variety of shapes, sizes, and flavors, and are rich in essential minerals, fiber, and antioxidants. 

As the demand for dates continues to rise, it‍‍`s important to understand the different varieties available, their health benefits, and their prices in Bangladesh.

The Popular Varieties of Dates in Bangladesh

Ajwa Dates: A Symbol of Heritage

Ajwa dates, originating from Medina, Saudi Arabia, are one of the most coveted varieties. 

These medium-sized, oval-shaped dates are known for their deep black skin and soft, chewy texture. 

Nutritionally, Ajwa dates are almost fat-free and are packed with natural sugars, protein, and dietary fiber. 

They also provide essential minerals like calcium, iron, and potassium, which are beneficial for bone health and muscle function.

Ajwa dates are particularly popular for their cardiovascular benefits and ability to support a healthy digestive system.

The price of Ajwa dates in Bangladesh varies between BDT 640 to BDT 800 per kilogram, depending on the quality. 

Some premium varieties can go up to BDT 1200 to BDT 2000 per kg.

Medjool Dates: Large, Sweet, and Nutritious

Medjool dates are known for their large size and rich, sweet flavor. 

Originating from Morocco’s Tafilalt region, Medjool dates are now cultivated in several countries, including the United States, Israel, and the Middle East. 

These dates are packed with carbohydrates, natural sugars, fiber, and protein, making them an excellent source of quick energy.

Medjool dates also contain important minerals like potassium, magnesium, calcium, and iron, which help combat oxidative stress and support blood sugar regulation.

In Bangladesh, Medjool dates are priced between BDT 920 to BDT 960, with premium varieties reaching BDT 1,000 to BDT 1,800 per kilogram, depending on size and processing.

Mariyam Dates: A Caramel-Like Flavor

Cultivated primarily in Iran, Mariyam dates are known for their medium to large size and chewy texture. 

Their rich, caramel-like flavor makes them a favorite among date enthusiasts. 

Mariyam dates are loaded with raw sugars, which provide a quick energy boost. 

They are also rich in fiber and essential minerals like potassium, calcium, magnesium, and iron, which help relax blood vessels and strengthen bones.

In local markets, Mariyam dates are priced between BDT 500 to BDT 1,000 per kilogram.

Khurma: A Traditional Favorite

In Bangladesh, Khurma dates, also known as dried dates, are a household staple, particularly during Ramadan. 

These dates are typically sun-dried, giving them a chewy texture and a concentrated sweetness. 

Dried dates are an excellent source of carbohydrates and fiber, making them an energy-dense food. 

They also provide key minerals like potassium, magnesium, and iron, which support heart health, muscle function, and oxygen transport.

Khurma dates are generally priced between BDT 300 and BDT 800 per kilogram. Premium varieties may cost between BDT 1,200 and BDT 1,300.

Sukkari Dates: Golden, Sweet, and Nutrient-Rich

Sukkari dates, known for their exceptional sweetness, originate from Saudi Arabia. 

These dates have a golden hue and a soft, melt-in-your-mouth texture. 

They are high in natural sugars, making them a quick energy source, and also rich in fiber, which aids digestion. 

Sukkari dates are also an excellent source of potassium, which helps regulate blood pressure, as well as antioxidants that protect the body from oxidative stress and inflammation.

In Bangladesh, Sukkari dates are priced between BDT 250 to BDT 630 per kilogram, depending on the quality.

Mabroom Dates: A Healthy Snack

Originally cultivated in Saudi Arabia, Mabroom dates have a distinct reddish-brown color and elongated shape. 

They are known for their firm texture and mild sweetness, making them a popular choice for those who prefer less sugary dates.

Mabroom dates are rich in fiber, potassium, magnesium, vitamin B6, and iron. 

These nutrients help maintain heart health, muscle function, and brain health, while also supporting the production of hemoglobin for oxygen transport.

Mabroom dates are priced between BDT 400 to BDT 450 per kilogram, with select varieties from Saudi Arabia reaching BDT 1,200.

Kalmi Dates (Safawi): Rich in Minerals

Kalmi dates, also known as Safawi, originate from the Al-Madina region of Saudi Arabia. 

These dates are characterized by their deep black color and soft, moist texture. 

They are packed with natural sugars, fiber, and essential minerals like potassium, magnesium, and iron, which help regulate blood pressure, maintain heart health, and support muscle function.

Kalmi dates are typically priced between BDT 800 to BDT 1,000 per kilogram.

Ambar Dates: Rich in Natural Sugars

Ambar dates, also called Anbara dates, are grown in Medina and are known for their elongated shape and dark brown to almost black color. 

Like other varieties, Ambar dates are rich in natural sugars, fiber, and essential minerals such as iron, potassium, and magnesium.

These nutrients promote healthy digestion, blood pressure regulation, and stronger bones.

The price of Ambar dates varies between BDT 700 to BDT 1,600, depending on availability and demand in local markets.

Zahidi Dates: Mildly Sweet and Nutty

Zahidi dates, originating in Iraq, are medium-sized with a golden-brown color and a distinct oval shape. 

These semi-dry dates have a firm texture and a mildly sweet, nutty flavor. 

Zahidi dates are packed with digestive fiber, carbohydrates, plant-based sugars, potassium, and other essential nutrients, including magnesium, vitamin B6, and iron. 

These help regulate blood pressure, enhance oxygen transport, and promote digestive health.

Zahidi dates are priced between BDT 220 and BDT 250 per kilogram.

Dabbas Dates: Soft and Tender

Dabbas dates, grown in the United Arab Emirates, are small to medium-sized with a dark brown color and soft, tender texture. 

These dates are rich in fiber, calcium, iron, potassium, and selenium, contributing to digestive health, cardiovascular well-being, and the oxygen transport system in the body. 

Dabbas dates also help maintain sodium and potassium balance, aiding hydration.

The price range for Dabbas dates in Bangladesh is typically BDT 400 to BDT 700 per kilogram.

Conclusion

Dates, with their various textures and flavors, continue to be a popular choice for consumers in Bangladesh. 

From the antioxidant-rich Ajwa dates to the sweet Medjools, the chewy Mariyams, and the traditional Khurma, each variety offers its unique nutritional benefits. 

Whether consumed as a snack or part of a meal, dates provide a natural source of energy and essential nutrients. 

The prices of dates may fluctuate depending on the quality and variety, but they remain an affordable and healthful option for many households.

As Bangladesh continues to embrace these versatile fruits, they are not just a treat for the taste buds but also a powerhouse of nutrients for overall health.