Vitamins are essential for maintaining overall health, including skin health. There are 13 different vitamins, and each one has advantages for the body, skin, and hair.
Some maintain your skin TO BE bright and healthy, while others aid in the fight against infections.
Vitamins you must take for healthy, glowing skin
VITAMIN A
Many skincare products include vitamin A as a key ingredient. Because vitamin A also has anti-inflammatory qualities, it helps to lessen the appearance of skin acne.
VITAMIN C
We all are aware of the benefits of Vitamin C on our skin. The outermost layers of the skin contain vitamin C, which is known for minimizing blemishes and hyperpigmentation. This vitamin increases the skin`s ability to produce collagen, which improves skin suppleness and lessens fine lines and wrinkles.
VITAMIN D
Although preserving bone health is vitamin D`s primary function, but do you know vitamin D also has benefits for the skin? The sun`s natural rays are the best source of vitamin D.
VITAMIN E
Numerous cosmetic products contain vitamin E because it keeps the skin moisturized and provides the body with the necessary hydration. The vitamin is recognized for absorbing UV radiation from the sun to lessen sun damage.
VITAMIN K
Vitamin K is used to treat wounds, swelling, and bruises in addition to its many skin advantages, which include reducing scars, stretch marks, pigmentation, under-eye bags, and scarring.
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